Peppy Paneer Gravy
A high-protein, nutrient-dense vegetable curry made with NOICE high-protein paneer, tomatoes, onions, bell peppers, carrots, peanut butter, and sesame seeds.
Ingredients
Serves
- NOICE high-protein paneer200 g
- Tomatoes, chopped240 g
- Carrot, chopped60 g
- Onions, chopped220 g
- Red bell pepper, chopped120 g
- Garlic, 10 cloves, minced30 g
- Sesame seeds5.5 g
- Peanut butter10 g
- Avocado oil, 5 sprays1.25 g
- Ginger-garlic paste and spices1 to taste
Tags
pcos-friendlyhigh-proteinvegetariancontains peanutscontains dairycontains sesame
Method
- Prep all the vegetables by chopping tomatoes, carrots, onions, red bell pepper, and mincing the garlic.
- Heat a pan with avocado oil spray and sauté the onions and garlic until translucent.
- Add ginger-garlic paste and spices, cooking until fragrant.
- Add chopped tomatoes, carrots, and red bell pepper, cooking until softened.
- Stir in peanut butter and sesame seeds to form a rich sauce base.
- Cube the NOICE high-protein paneer and add it to the vegetable mixture.
- Simmer until everything is well combined and heated through, yielding about 700g of total curry.
Macrosstated
| Per serving | |
|---|---|
| Calories | 365 kcal |
| Protein | 33.0 g |
| Carbs | 34.0 g |
| Fat | 12.5 g |
| Fibre | 6.5 g |
Total recipe macros divided by 2 servings, based on stated totals of ~728 kcal, 66g protein, 67g carbs, 25g fat, 13g fiber for 700g total yield.